Weigh In record (no journal entry) for 06 September 2023
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296.7 lb
Lost so far: 0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1118 kcal
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Fat: 30.56g | Prot: 60.80g | Carb: 149.07g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Perdigão Filezinho Sassami, Costeleta de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Molho Marinara, Pão Integral. more...
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losing 0.3 lb a week
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