Weigh In record (no journal entry) for 06 September 2023
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197.8 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2061 kcal
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Fat: 77.01g | Prot: 126.04g | Carb: 216.10g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Huevo Revuelto, Café. Lunch: Pan Amasado, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Palta, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Castaño Pan Pita Integral, Café. Snacks/Other: Red Bull Yellow Edition, Mandarinas, Tribu Suflitos Veganos, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 5.4 lb a week
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