Weigh In record (no journal entry) for 06 September 2023
|
158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
1306 kcal
|
Fat: 73.45g | Prot: 55.06g | Carb: 124.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Honey , Fage Total 0% Greek Yogurt, Earth Balance Natural Buttery Spread, Kraft Singles White American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Trader Joe's Chile & Garlic Cashews, Whole Foods Market Caesar Salad. Snacks/Other: Pineapple . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|