Weigh In record (no journal entry) for 06 September 2023
|
162.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1915 kcal
|
Fat: 89.94g | Prot: 56.02g | Carb: 223.87g.
Breakfast: Thomas' Whole Wheat English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Indian Flatbread Naan, Peanut soup West Africa, Bananas . Dinner: Nestle Vanilla Peanut Butter Drumstick, Hellmann's Light Mayonnaise, Lettuce, Rye Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Tostitos Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Cucumber smoothie. more...
|
|
1899 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|