travfourr's Journal, 06 September 2023

218.3 lb Lost so far: 5.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 67.96g | Prot: 288.44g | Carb: 193.25g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: White Rice, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...