fadelilyas1231's Journal, 06 September 2023

189.2 lb Lost so far: 24.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 46.70g | Prot: 242.22g | Carb: 198.43g.   Lunch: Kurma, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Minyak Nabati, Bayam, Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Delfi ChaCha Milk Chocolate, Elite Labs USA Isoblend 100%. more...

2830 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...