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Chest / Bicep / Triceps
+ stair stepper 40 minutes (123 floors)
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189.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1477 kcal
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Fat: 34.22g | Prot: 161.92g | Carb: 134.79g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder Strawberry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jell-O Sugar Free Black Cherry, That's It 1 Apple + 1 Mango Mini Fruit Bar, Reddi-wip Fat Free Dairy Whipped Topping, Kirkland Signature Chocolate Brownie Protein Bar, Decaffeinated Coffee, Purely Elizabeth Original Ancient Grain Granola. Lunch: Kirkland Signature Green Beans, Aldi Deli Sliced Buffalo Style Chicken Breast, Kirkland Signature Egg Whites. Dinner: Noble Made Garlic Parmesan Wing Sauce, Kirkland Signature Organic Chicken Bone Broth, Portabella Mushrooms , White Rice, Broccoli , Ground Chicken. more...
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gaining 0.7 lb a week
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