Weigh In record (no journal entry) for 23 March 2015
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119.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1077 kcal
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Fat: 36.28g | Prot: 28.86g | Carb: 105.52g.
Breakfast: Chicken Gumbo Soup (Canned, Condensed), Coffee with Cream and Sugar. Lunch: McDonald's Chicken McNuggets (6). Dinner: Mr. Noodles Spicy Chicken. Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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