Weigh In record (no journal entry) for 01 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1839 kcal
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Fat: 85.58g | Prot: 72.53g | Carb: 215.58g.
Breakfast: Almonds, All-Bran Strawberry Medley, Bananas, 1% Fat Milk. Lunch: Margarine (Olive Oil), Green Peas (Frozen), Butterflied Pork Tenderloin BBQ. Dinner: Margarine (Olive Oil), Broccoli, Stuffed Salmon. Snacks/Other: Special Dark Chocolate Bar Candies, Chocolate Chip Cookie, Plums, Fat Free Strawberry Yogurt. more...
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4561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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steady weight
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