Weigh In record (no journal entry) for 01 August 2011
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267.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1012 kcal
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Fat: 47.41g | Prot: 45.28g | Carb: 111.62g.
Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Barbecue Flavor Potato Chips, Turkey with Swiss Cheese and Mustard. Dinner: Olive Oil Vinaigrette, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. more...
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losing 28.0 lb a week
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