Weigh In record (no journal entry) for 06 September 2023
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166.4 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1024 kcal
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Fat: 43.55g | Prot: 55.94g | Carb: 102.62g.
Breakfast: Chobani Peach Blended Greek Yogurt, Market Basket Hamburger Roll, Butter. Lunch: HEB Cantaloupe Chunks, Rye Bread, Peanut Butter, Mayonnaise, Mediterranean Plain Pita Bread, Muenster Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Mashed Potato, Meat Loaf. Snacks/Other: Almond Cookie. more...
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losing 4.9 lb a week
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