Weigh In record (no journal entry) for 23 March 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2612 kcal
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Fat: 58.21g | Prot: 64.62g | Carb: 422.75g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Goya Chick Peas, Olafsons Naan Bread, Basmati Rice. Snacks/Other: Loacker Vanilla Wafers, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), Marino's marino's lemon ices, Gatorade G2 Thirst Quencher - Orange, Ciroc Vodka. more...
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2298 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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