Weigh In record (no journal entry) for 01 August 2011
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153.2 lb
Lost so far: 7.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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559 kcal
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Fat: 22.81g | Prot: 64.43g | Carb: 26.69g.
Breakfast: Coffee, Cream. Lunch: chard. Dinner: salmon, steak, Chicken (Skin Not Eaten). more...
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losing 3.1 lb a week
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aim2befitagain's weight history
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