Weigh In record (no journal entry) for 04 October 2009
|
189.6 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2009:
|
2110 kcal
|
Fat: 67.11g | Prot: 202.16g | Carb: 192.90g.
Breakfast: Glazed Doughnut, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Wahoo's Blackened Chicken Salad. Dinner: California Pizza Kitchen Sicillian Pizza. Snacks/Other: Golden Spoon Frozen Yogurt, Jay Robb Whey Protein Powder, Trader Joe's Freeze Dried Blueberries, Trader Joe's Greek Style Yogurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|