Weigh In record (no journal entry) for 23 March 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1109 kcal
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Fat: 28.76g | Prot: 47.27g | Carb: 144.10g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Christie Wheat Thins Sundried Tomato & Basil, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Capricorn Réglisse Molle à la Framboise, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, York Peppermint Patty (Snack Size), Nestle Smarties (10g), Sprite Sprite Zero , Eau de Robinet. more...
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1317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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