Weigh In record (no journal entry) for 23 March 2015
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253.6 lb
Lost so far: 8.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1136 kcal
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Fat: 58.91g | Prot: 129.02g | Carb: 14.37g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pork Chop, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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losing 2.8 lb a week
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harriduke's weight history
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