Weigh In record (no journal entry) for 23 March 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1352 kcal
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Fat: 63.17g | Prot: 81.03g | Carb: 118.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Simba Salted Peanuts, Woolworths Biltong. Dinner: Mixed Vegetables (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Naartjie, Woolworths Seedless White Grapes, Chocolate Covered Raisins. more...
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gaining 13.9 lb a week
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