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Gained 7.4 pounds. I've been off program all week. Got into a binge cycle and binged a few times and simply ate whatever I wanted. I think I just got so frustrated that my weight hadn't moved for awhile. I figured I'd gain about what I did or more. It's so easy to gain weight and so damn hard to lose it.
Today is a new day. I will eat on plan and go to the gym. My plan now is to go back to induction for at least two weeks, so through April 5th. Then I will decide according to what my weight is on April 6th whether to go back into the phase II plan or not.
Am I discouraged? Yes. But mostly just disappointed in myself.
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189.8 lb
Lost so far: 15.8 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1358 kcal
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Fat: 91.98g | Prot: 96.18g | Carb: 29.92g.
Breakfast: Kroger Eggs (Large), Sargento Natural Sharp Cheddar Cheese, Kroger Mild Ground Italian Sausage, Roma Tomatoes. Lunch: Del Monte French Style Green Beans, Scallions or Spring Onions, Celery, Best Foods Canola Mayonnaise, Chicken Breast. Dinner: Butter (Salted), Onions, Scallions or Spring Onions, Best Foods Canola Mayonnaise, Cooked Cauliflower, Ground Beef (Cooked). Snacks/Other: Atkins Advantage Vanilla Shake, Bell Peppers. more...
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2445 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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