Weigh In record (no journal entry) for 23 March 2015
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102.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1102 kcal
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Fat: 51.39g | Prot: 51.08g | Carb: 119.28g.
Breakfast: Tazo Zen Green Tea, Nature's Original Sun Dried Apricots, Braeburn Apples. Lunch: Trader Joe's Organic Virgin Coconut Oil, Cauliflower, Egg, Mixed Salad Greens, Zucchini, Broccoli. Dinner: Basmati Rice, Pork Roasts (Top Loin, Boneless), Lentil Soup. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Black Tea, Chiquita Banana, Teavana Matcha Green Tea, Metagenics Ultra Inflamx 360, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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gaining 4.2 lb a week
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