Weigh In record (no journal entry) for 06 September 2023
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1288 kcal
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Fat: 31.91g | Prot: 57.28g | Carb: 106.22g.
Breakfast: Latte Coffee. Lunch: The City Kitchen Pulled Pork Steamed Bun. Dinner: Tesco Finest Chicken Tagine, Baba Ghanoush, White Table Wine . more...
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losing 0.5 lb a week
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