Weigh In record (no journal entry) for 06 September 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1989 kcal
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Fat: 76.39g | Prot: 81.84g | Carb: 259.96g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Smucker's Natural Chunky Peanut Butter. Lunch: Banana Bread, Newman's Own Light Balsamic Vinaigrette, Nellie's Free Range Eggs (50g), Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Pesto Sauce, Barilla Protein+ Rotini. Dinner: Yellow Onions (Sauteed) , Cooked Mushrooms, Green String Beans, Brown Rice, Turkey Meatballs. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Banana Bread, Brownie, Cantaloupe Melons . more...
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gaining 7.0 lb a week
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