tertle83's Journal, 23 March 2015

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 32.98g | Prot: 60.73g | Carb: 181.47g.   Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Apple Juice. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Bowl. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Light Beer, Lofthouse Cookies Frosted Sugar Cookies. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...