MobileGoo's Journal, 06 September 2023

180.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 65.99g | Prot: 131.11g | Carb: 364.63g.   Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Egg, Clementines, Bananas. Dinner: Cheddar Cheese, Beef Patties (100%, Frozen, Cooked), Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables, No Name Hamburger Buns. Snacks/Other: Bananas, Becel Light Margarine, Superstore French Bread, Coffee, Granulated Sugar, Dairyland Skim Milk. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 2 hours, Weed trimming - 1 hour and 15 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...