Weigh In record (no journal entry) for 06 September 2023
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1708 kcal
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Fat: 62.66g | Prot: 61.68g | Carb: 228.52g.
Breakfast: Boiled Egg, Protein Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Jiffy Corn Muffin Mix, Deli Express Oven Roasted Turkey & Cheese Sandwich, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Kroger Chocolate Chocolate Chip Cookies, Sheila G's Brownie Brittle. Dinner: Alpine Fresh Blueberries, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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1980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 0.7 lb a week
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