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still something 😊
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1187 kcal
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Fat: 42.35g | Prot: 82.61g | Carb: 122.73g.
Breakfast: Cucumber (with Peel) , Heinz Baked Beans, Chicken Breast, Cauldron Original Tofu, Imitation Cheddar Cheese, Rowan Hill Mini Wheat & White Tortilla Wraps. Lunch: Asda Red Seedless Grapes, Fake Brownie with Oats and Bananas. Dinner: Cauliflower Rice, Green Sweet Pepper, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Cadbury Flake (25g), Walkers Quavers (20g), Arla Protein Chocolate Flavour Pudding . more...
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losing 0.1 lb a week
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