Weigh In record (no journal entry) for 01 August 2011
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
450 kcal
|
Fat: 11.89g | Prot: 64.62g | Carb: 16.87g.
Breakfast: Gouda Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Protein Powder (100% Whey Protein), Boiled Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|