Weigh In record (no journal entry) for 06 September 2023
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224.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1722 kcal
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Fat: 81.52g | Prot: 207.12g | Carb: 55.61g.
Breakfast: Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Kroger American Cheese Singles, Kroger Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wild Harvest Organic Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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gaining 2.8 lb a week
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