atropus's Journal, 01 August 2011

302.2 lb Lost so far: 3.8 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 90.45g | Prot: 149.94g | Carb: 123.49g.   Breakfast: Fat free milk, Ground Beef Chuck 80/20, Carb Balance Whole Wheat Tortillas (Fajita Size), Fat Free Shredded Cheddar Cheese, Greek Yogurt - Plain, Iceberg Lettuce (Includes Crisphead Types). Lunch: Ground Beef Chuck 80/20, Carb Balance Whole Wheat Tortillas (Fajita Size), Fat Free Shredded Cheddar Cheese, Greek Yogurt - Plain, Iceberg Lettuce (Includes Crisphead Types). Dinner: beef stir fry, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size), Fat Free Shredded Cheddar Cheese, Greek Yogurt - Plain, Yellow Sweet Peppers, Red Bell Pepper. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures. more...

3951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...