Weigh In record (no journal entry) for 01 August 2011
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 64.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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984 kcal
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Fat: 31.84g | Prot: 45.46g | Carb: 129.68g.
Breakfast: Coffee. Lunch: Baby Carrot, Rosemary Chicken & Sweet Potatoes. Dinner: Whipped Chive, Wasa, Jambalaya. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Classic Hummus Sundried Tomato & Basil, Wasa. more...
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3631 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 1.2 lb a week
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mkatz's weight history
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