Weigh In record (no journal entry) for 23 March 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1282 kcal
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Fat: 51.70g | Prot: 59.20g | Carb: 149.41g.
Breakfast: Orange Juice. Lunch: Pork Loin (Tenderloin), Honeycrisp Apples, Cucumber (with Peel), Private Selection Raspberry Vinaigrette Dressing, Lettuce. Dinner: Orange Juice, Bertolli Olive Oil, Spinach, Salmon. Snacks/Other: Frozen Cherries, Brach's Dessert Mints, Trader Joe's Organic Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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2173 kcal
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Activities & Exercise:
Cleaning - 1 hour, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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