NonoBdnt's Journal, 06 September 2023

186.5 lb Lost so far: 64.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 36.17g | Prot: 59.84g | Carb: 360.04g.   Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Huile d'Olive, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé. Snacks/Other: Tanoshi Cacahuètes Wasabi, Red Bull Red Bull, Mogu Mogu Litchi et Nata de Coco. more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...