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Spent weekend in Amsterdam:
Typical diet:
Breakfast: 2 eggs, slice cheese, tsp peanut butter
Snack: Biltong
Lunch: Tuna melt Bagel
Snack: Cookie Dough Quest Bar
Dinner: AWFUL. Hard Rock Steak & Fudge Brownie dessert oops!
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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losing 1.5 lb a week
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