Weigh In record (no journal entry) for 23 March 2015
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2814 kcal
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Fat: 96.03g | Prot: 146.45g | Carb: 339.86g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: cliff bar cliff builders, tostitos tostitos multi grain scoops, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Dinner: Great Value Seasoned Fries, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Avocados. more...
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2209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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