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RitaPitzer
Journal
01 Aug 11
RitaPitzer's Journal, 01 August 2011
RitaPitzer's Profile
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Weigh In record (no journal entry) for 01 August 2011
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
460 kcal
Fat: 16.98g | Prot: 23.56g | Carb: 50.25g.
Breakfast:
vanilla coffee creamer, coffee.
Lunch:
eas advantedge.
Dinner:
spaghetti with meat sauce.
Snacks/Other:
chips ahoy soft mimi cookies.
more...
1833 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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