Weigh In record (no journal entry) for 23 March 2015
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201.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2864 kcal
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Fat: 171.69g | Prot: 139.32g | Carb: 223.82g.
Breakfast: McDonald's Biscuit (Regular), Honey, Shredded Seasoned Potatoes Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Texas Roadhouse Cinnamon Butter. more...
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2523 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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