Weigh In record (no journal entry) for 06 September 2023
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131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1756 kcal
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Fat: 73.73g | Prot: 95.07g | Carb: 172.85g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Crunch. Lunch: Woolworths Naartjies, Knorr French Salad Dressing Light, Cabbage , Woolworths Garden Leaf Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths 100% Orange Juice, Woolworths Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Granny Smith Apples. more...
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losing 2.3 lb a week
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