Weigh In record (no journal entry) for 06 September 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1542 kcal
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Fat: 43.85g | Prot: 86.40g | Carb: 201.64g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Via Verde Bio Farina di Farro, Perugina Cacao Amaro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Carote, Sedano, Cetriolo (senza Buccia), Findus Gamberetti Sgusciati, Conad Riso Basmati. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Via Verde Bio Gallette di Farro, Insalata Mista, Calamari. Snacks/Other: Uva Bianca. more...
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losing 1.5 lb a week
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