Weigh In record (no journal entry) for 23 March 2015
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1210 kcal
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Fat: 16.97g | Prot: 104.08g | Carb: 133.41g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Toasted Rye Bread, Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Red Table Wine, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Woolworths Hake Fillets. Snacks/Other: Chocolate Wafers, Coffee with Milk, Apples. more...
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2518 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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