Weigh In record (no journal entry) for 01 August 2011
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252.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1757 kcal
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Fat: 43.39g | Prot: 72.35g | Carb: 269.78g.
Breakfast: quaker oats maple, coffee. Lunch: del monte mandarin orange, musselman's apple sauce, kraft velveeta shells and cheese. Dinner: Sour Cream, White Rice, Fresh Tomato Salsa, Black Beans, Chicken. Snacks/Other: Fruit 'n Yogurt Parfait, nature valley oats and Honey, great value blueberry lowfat. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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