Weigh In record (no journal entry) for 23 March 2015
|
269.0 lb
Lost so far: 127.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1606 kcal
|
Fat: 59.22g | Prot: 126.09g | Carb: 145.53g.
Breakfast: Aldi Schweinebraten Traditionell, Gut & Günstig Speise Quark Magerstufe, Alpenmark Frischkäse Peppasweet, Edeka Dinkelbrötchen, Stockmeyer Gekochte Mettwurst, Edeka Guten Morgen Roggenbrötchen, Rettich, Wirsing. Dinner: Orangen, Weißkohl, Böklunder Schinkenwürstchen, Zwiebeln, Ei, Lauch. more...
|
|
2869 kcal
|
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
Prima Einstieg in die Woche 🌞
23 Mar 15 by member: Viviace
|
23 Mar 15 by member: schlachter
|
23 Mar 15 by member: Batumi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|