Weigh In record (no journal entry) for 06 September 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2346 kcal
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Fat: 54.10g | Prot: 180.23g | Carb: 282.86g.
Breakfast: Ja! Zarte Haferflocken, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Milbona Leichter Körniger Frischkäse, Schloss Göhrde Heidelbeeren. Lunch: Gutfried Geflügelwurst, Butter, Goldähren Bauernschnitten. Dinner: Chinakohl, Gustoland Pulled Chicken Thai Style, Diamond Quick Cooking Noodles, Milbona Cremosano 7%. Snacks/Other: Mohrenkopf, Haribo Pfirsiche, Nimm2 Lachgummi Joghurt, Haribo Berries, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 1.5 lb a week
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