Weigh In record (no journal entry) for 23 March 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2015:
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2156 kcal
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Fat: 99.71g | Prot: 113.95g | Carb: 207.98g.
Breakfast: Banana Smoothie. Lunch: Mozzarella Cheese (Whole Milk), Tuna Salad, Tea with Milk and Sugar, Bakers Crackerbread Rye Toast. Dinner: Barbecued Pork Spareribs with Sauce, Creamed Spinach, Cooked Pumpkin. Snacks/Other: Woolworths Muesli, Plain Yoghurt (Lowfat), Almonds, Apples, Almonds, Melrose Full Cream Cheese Wedge, Coffee with Milk, Lipton Ice Tea Peach Light, Almonds, Bakers Crackerbread Rye Toast. more...
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2019 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Julia Almond's weight history
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