Chiclets's Journal, 01 August 2011

224.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 6.00g | Prot: 25.00g | Carb: 159.00g.   Lunch: Pasta Romano with Bacon. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light & Fit Yogurt - Cherry Vanilla, Granny Smith Apple, Light Fat Free Original Potato Chips, Granny Smith Apple, Light & Fit Yogurt - Cherry Vanilla. more...

2891 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...