Weigh In record (no journal entry) for 23 March 2015
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3843 kcal
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Fat: 214.16g | Prot: 223.00g | Carb: 252.72g.
Breakfast: Kellogg's Froot Loops, Mococa Leite Desnatado. Lunch: Queijo Parmesão (Duro), Peito de Frango, Mozzarella de Búfala, Hemmer Tomate Seco em Conserva, Perdigão Bacon Fatiado, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Frito. Dinner: Torta de Ricota com Trigo e Passas, Carne, Arroz de Forno. Snacks/Other: Andorinha Brioche de Parmesão, Andorinha Sonho Americano. more...
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2812 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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