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Und das obwohl die monatliche Pest mal wieder da ist.
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238.5 lb
Lost so far: 27.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1806 kcal
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Fat: 65.68g | Prot: 67.74g | Carb: 228.77g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Grafschafter Brunchmix Brötchen, Wassermelone. Lunch: Peperoni Pizza (Tiefgefroren, Gekocht), McEnnedy Popcorn Salzig, Semmel, Kania Gulaschsuppe mit Rindfleisch. more...
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losing 3.1 lb a week
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