Weigh In record (no journal entry) for 01 August 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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656 kcal
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Fat: 20.83g | Prot: 31.72g | Carb: 86.59g.
Dinner: Low Fat Milk, Beef Stock (Cubed, Dry), Baby-Cut Carrots, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (95% Lean / 5% Fat), Shredded Sharp Cheddar Cheese. Snacks/Other: Extra Creamy Whipped Cream, Angel Food Cake, Strawberries. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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