Weigh In record (no journal entry) for 06 September 2023
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181.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2454 kcal
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Fat: 133.77g | Prot: 77.13g | Carb: 229.09g.
Breakfast: DeBeukelaer Prinzen Rolle , miree Miree mit Feinem Lachs, Wiesbauer Käsewurst Gebraten , Gut & Günstig Baguette Brötchen . Lunch: Wasgau Paprikawurst mit Käse, Popp Nudelsalat. Dinner: 1001 Delights Dürüm Wrap nach Türkischer Art. more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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