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Starting ro record calories again
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195.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1510 kcal
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Fat: 46.46g | Prot: 104.75g | Carb: 180.39g.
Breakfast: Lite soy milk, Omega 3 Creamy Peanut Butter, Grape-Nuts Cereal. Lunch: Turkey Breast Tenderloin, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: garlic, roasted red pepper, basil, cilantro, cheese, shrimp, tomatos, onion, grits. Snacks/Other: Bliss Dark Chocolate, Omega 3 Fish Oil (1000 mg), Chili Con Carne with Beans, Coffee (Brewed From Grounds), Orbit Sugar Free Chewing Gum - Wintermint, Water (Bottled), Multi-Vitamin, Dulce de Leche Caramel Coffee Creamer. more...
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4797 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 46 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 47 minutes, Driving - 30 minutes, Resting - 2 hours and 5 minutes. more...
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losing 1.6 lb a week
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