Weigh In record (no journal entry) for 01 August 2011
|
192.0 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2011:
|
1856 kcal
|
Fat: 65.37g | Prot: 158.51g | Carb: 165.48g.
Breakfast: cheese blend, best of the egg, egg, Whole Wheat Bread, coffee, peanut butter, canadian bacon. Lunch: peanut butter, bread, grapes, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, blueberries, yogurt. Dinner: salad, rice, chicken. Snacks/Other: ice cream, Cheddar or Colby Cheese (Lowfat), canadian bacon, tuna fish, cherries, greek yogurt. more...
|
|
2533 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|