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Body Fat: 25.7%⚠️⚠️
Visceral Fat: 6
Muscle: 23.8kg
💩: ❌️
🏋♀️: ❌️
饮水量: 4.5L+
(早餐)🍴30分钟
(午餐)🍴28分钟
(加餐)🍴4分钟
(晚餐)🍴30分钟
虽说昨晚吃完一整盒的maggi goreng还吃了炸薯条冰皮榴莲月饼 但是这体重的上幅也太大了吧😅
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129.0 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
gaining 20.1 lb a week
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